I am passionate about helping individuals and couples navigate relationship challenges, anxiety, infidelity, premarital concerns, trauma, and grief. Seeking support is an important first step. If you feel stuck, overwhelmed, or disconnected, therapy can help you gain insight, overcome barriers, and create meaningful, lasting change.

My primary approach is Emotionally Focused Therapy (EFT), which helps clients better understand their emotions, attachment needs, and relationship patterns. I also integrate techniques from Cognitive Behavioral Therapy (CBT), the Gottman Method, and Solution-Focused Therapy to meet each client’s unique needs.

I believe meaningful therapeutic work begins with feeling safe, accepted, and free from judgment. Together, we will explore the underlying reasons behind your struggles and work toward the goals that matter most to you.

My style is warm, direct, collaborative, and hopeful. I often use thoughtful questions, metaphors, imagery, and humor to help clients gain new perspectives and deeper self-understanding.

If this approach feels like a good fit, I invite you to contact our office to schedule a free 15-minute consultation or an appointment.